Emotions dominate our actions and reactions and often we will do and say things that we wish we hadn’t. To lose control of our emotions is often socially unacceptable. We become used to putting our feelings aside and focus only on rational aspects.
No matter how hard we try to control our emotions we will still express them from time to time. Positive emotions are a life long goal for many of us. Positive emotions relates to emotional, health, and self-improvement.
We have to decide what’s most important in our life the amount of money we accumulate, or how often we can give ourselves over to bouts of laughter and sheer joy.
We often put our positive emotions behind our negative feelings. That’s one of the biggest problems that we face in controlling our emotions.
There is no easy way to ignore negative experiences. Things happen in our life or to those we love that effect our emotions.
When we become an adult things become even more complex. A disagreement with a spouse can effect your life some times for days. You will not do little the things that you usually do that will make your spouse smile with appreciation.
This can all happen because of that one negative thought , which contaminates the way you perceive the reality around you.
When we allow our emotions to take over we have to find a place to relax our mind, which can do wonders for our emotions and mental improvement. It can be an actual place or an imaginary one which ever as long as it is a place that you can get peace and calm your emotions.
If you have something in your life that is bugging you and won’t go away. Then you need to get away go do something physical run or go bowling something that will occupy all your thoughts.
A safe haven can take many forms. It can be a song, movie, person or pet. The main thing is to allow your self to completely involved with this new activity.
The problem may flash back into your brain every now and then. Ignore them and get even more absorbed in what you are doing.
Your safe place exists only as a helping hand, not a solution to your life’s problems. It is just a temporary escape.
As you return from your safe zone you will have an increased energy level. You will feel better about yourself and gain more confidence. You will see that any thing can be overcome.
Any small escape from what is considered reality can increase your emotional and mental health. Try do do it often and experience a better you.